Correction of prostatitis in men is a preventive measure in addition to therapeutic prescriptions. Diet helps to normalize the body’s defense functions and prevents relapse. The treatment of prostatitis should be comprehensive, with a special place for balanced diets.
Useful products against prostatitis
Foods rich in vitamins, trace elements, and plant fiber significantly reduce pain in inflammation of the prostate and eliminate congestion. Progressive adenoma puts pressure on the walls of the colon that cannot take place without characteristic symptoms in the pelvic region.
It is recommended that the diet be followed during the active phase of therapy and in the event of remission. The active components of herbal products dissolve and remove fragments of small stones from the urethral canals. Thus, urine does not remain in the bladder, which increases the risk of developing an elevated type of inflammatory processes. The diet should be followed throughout the treatment of prostatitis and for one month after the acute condition has been removed.
The diet for prostatitis must contain the following trace elements:
- zinc (Zn);
- magnesium (Mg);
- selenium (Se);
- phosphorus (P);
- manganese (Mn);
- chromium (Cr);
- silicon (Si);
- calcium (Ca);
- iodine (I);
- iron (Fe).
Molecules of these substances are actively involved in the synthesis of male sex hormones, stimulate sperm motility, neutralize infections of the circulatory system, and suppress pathogenic flora in the mucous membranes of pelvic organs. Doctors recommend eating buckwheat porridge, sunflower seeds, garlic, spinach, banana, grapefruit, black currant.
During the period of worsening prostatitis, patients complain of decreased libido, lower abdominal pain, frequent false urination, and fluid retention in the body. In the absence of trace elements such as silicon, chromium, and selenium, the risk of prostate adenoma increases several times. The necessary trace elements are contained in eggs, liver, brewer's yeast, seafood and are easily absorbed by the body.
In the case of chronic prostatitis, foods rich in zinc and selenium should be included in the diet. For example:
- ginger;
- ginseng;
- tomato;
- broccoli;
- sprouted wheat;
- liver dishes.
This reduces swelling and improves the quality of the sperm produced. Regular consumption of "healthy" foods reduces the risk of adenoma degeneration into a malignancy. Selenium improves efficiency, restores vascular tone and increases the body's immune functions.
Benefits of vegetables and fruits in prostatitis
During a period of exacerbation of prostatitis, which can occur regardless of climatic and other subjective factors, a good effect can be achieved by consuming fresh fruits and vegetables. Table 1 shows some fruits, vegetables, seafood, derivatives from fruits and vegetables that help improve dying functions of the prostate gland.
Table 1. Recommended product set for inflammatory processes in the prostate gland with a list of trace elements and daily intake.
| Product | Mineral composition | Beneficial effect | Daily consumption rate |
| Walnut | Trace elements Zn, Na, Ca, K, Se, P, Fe, A, B vitamins, fatty acids, omega-3, nicotinic acid | Eliminates inflammation, reduces the risk of prostate cancer, participates in the synthesis of male sex hormones | 5-7 mag |
| Olive oil | Vitamin D, E, K, A, peanuts, linoleic acid, oleic acid, palmitic acids, phenols | Reduces the risk of neoplasms, increases the body's protective functions, efficiency, improves intestinal motility | 1-3. channels |
| Shells | Omega-3, Vitamin C, Vitamins A, B, Nicotinic Acid, Trace Elements Zn, Fe, Ca, K, P, I, Cu, Si | Prevent the development of oncopathologies, participate in the synthesis of male sex hormones | up to 12 pieces |
| Dried apricots | B, Vitamins of group A, Mn, Cu, Fe, Zn trace elements, pectin, isoleucine, lysine, tryptophan, threonine | It has a mild diuretic effect, liquefies hard stools, neutralizes radicals, has anti-tumor properties | 100g |
| Prunes | Pectin, fiber, C, A, U, PP vitamin, Group B, trace elements Ca, Mg, Fe, K, P, Na | Normalizes digestion, improves intestinal motility, reduces the activity of pathogenic flora on the intestinal mucosa, neutralizes free radicals | 5-6 berries |
| Cauliflower | Vitamins A, E, C, H, B, Mg, P, Ca, K, F, Se trace elements | Stabilizes stool frequency, increases efficiency, slows adenoma growth, has anti-inflammatory effect | Up to 1 kg |
| Avocado | Omega-3, vegetable fats, vitamins A, E, C, Mn, P, Ca, Fe trace elements | Increases erectile function, reduces inflammation, neutralizes toxins and decomposition products | 50 grams |
However, when consuming raw fruits and vegetables, you need to take into account the characteristics of the digestive system. It is recommended to make fresh juices from berries that are too sour and sweet, diluted with less aggressive or purified drinking water. Some fruits have a beneficial effect on the body in compotes or jellies. Vegetables are used to prepare dietary food by baking in an oven or double boiler. The composition of vitamins and trace elements is saved in the following vegetable foods:
- potato;
- carrot;
- onion;
- tomato;
- cucumber;
- pumpkin;
- garlic;
- Fallabda;
- horse-radish;
- parsnip;
- parsley;
- lettuce leaves;
- asparagus;
- spinach.
Freshly prepared horseradish root paste has a unique antiseptic effect on the mucous membranes of the urinary system. Horseradish actively suppresses the pathogenic flora of the prostate gland, rapidly reducing inflammation. You can expect to stimulate potency and improve erectile function, including foods supplemented with horseradish in your diet.
Greens cope with the formation of stones in the urinary tract, activating the work of the gonads. Rich in many fruits and vegetables, antioxidants effectively neutralize waste products and heavy toxins in the body, leaving no room for organ and tissue poisoning.
Essential amino acids derived from plant fibers are involved in the production of sex hormones and the stabilization of hormonal levels. Doctors recommend that onions and garlic be included in the diet every day. They can be added to vegetable salads, meat dishes, fruit drinks.
Foods that affect the prostate gland
The male body struggling with inflammation of the prostate should be provided with a diet rich in vitamins, minerals and natural ingredients. Adherence to a diet for erectile dysfunction and frequent inflammatory processes in the organs of the excretory system will reduce the risk of cancer and adhesion to pelvic organs and prevent infertility.
Prostate function is affected by active ingredients from meat and fish fibers. However, in the case of prostatitis, it is not recommended to eat too fatty meats and fish. The following types of meat will have a beneficial effect:
- chicken;
- rabbit meat;
- beef;
- turkey;
- Horse meat.
The meat is easily absorbed by the body by steaming or in the oven, without further frying and hot spices. Cooked meat is useful in soups and stews. After the meat has boiled, it is recommended to drain the "first" broth, preparing the main course with a new portion of water. This will allow toxins and fats to be removed from the product.
Fish dishes are simply irreplaceable in any diet. River and sea fish are rich in phosphorus, fatty acids and trace elements. It is recommended to make slices, casserole or fish soup from fresh fish.
Raw chicken or quail eggs saturate the body with magnesium, calcium, silicon. Egg white and cholesterol are involved in the synthesis of hormones, stabilizing metabolic processes in organs and tissues.
Fermented dairy products have a positive effect on the work of pelvic organs. At home you can cook yoghurts, cottage cheese, kefir and cottage cheese casseroles.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucosa of the colon, and the flora of the intestinal cavity is populated with beneficial microorganisms and bacteria. Consuming daily dairy products can get rid of constipation, which in many cases is the cause of inflammation of the prostate gland.
Timely emptying of the intestines is the key to pelvic organ health. However, fatty milk is not recommended for frequent use in raw prostatitis. You can cook cereals, casseroles and omelettes on a milk basis. Consuming buckwheat porridge for several weeks normalizes tissue circulation and increases the body’s defense functions. Buckwheat is a natural antioxidant that prevents the rapid development of cancer cells.
Special attention should be paid to beverages when setting the diet of men with prostatitis. Drink plenty of fluids. During the day, it is recommended to drink carbonated water, herbal teas, low-concentration juices, compotes, fruit drinks, fermented milk drinks. Purified water in the daily diet is required in an amount of 1-1, 5 liters.
It is advisable to discuss the amount of fluid consumed with your doctor, as excessive alcohol consumption can lead to swelling of the prostate itself and compression by an overflowing bladder. It is recommended to drink most of the daily amount of fluid in the morning to reduce the amount of urine in the evening and to avoid going to the toilet at night.
Chamomile tea from herbal infusions has a positive effect on the prostate when consumed hot. Chamomile flowers are rich in phytoncides, flavonoids and azulenes, which relieve inflammation and suppress the pathogenic microflora of the mucosa. Essential oils that easily penetrate the tissues reduce pain by relaxing smooth muscles.
Ginger root is a unique medicine in the fight against prostatitis. The plant is rich in amino acids, vitamins and minerals. Adding grated ginger to tea can reduce inflammation in the tissues of the prostate and increase testosterone production. As we age, the synthesis of male sex hormones decreases, leading to hormonal imbalances. Infusions of rosehips, hawthorn, and barberry ensure normalization of sexual function, reducing the risk of developing cancer.
The diet for acute and chronic prostatitis should be varied and tailored to age characteristics and individual needs.
Products that must be discarded due to prostatitis
The prostate is very sensitive to food. Therefore, certain nutrients should be used with caution, which can provoke an exacerbation of prostatitis even after a small dose. The following foods and beverages should be completely excluded:
- hot spices;
- alcohol;
- Sheep;
- fat;
- mackerel;
- factory preserves;
- half-done products;
- legumes;
- mayonnaise;
- hot sauces;
- coffee;
- strong black tea;
- sweet carbonated beverages;
- sweet carbohydrates;
- fatty milk;
- smoked meats;
- pickles;
- pickled vegetables;
- roast.
Allowing the above products to be taken can aggravate the symptoms of the disease, provoking not only irritation of the prostate gland but also of the bladder. Foods that are too spicy and greasy lead to bowel disorders that aggravate prostatitis. Swelling of the intestinal walls increases the urge to urinate and puts pressure on the prostate gland. It is advisable to limit the consumption of drinks that stimulate excretion during the period of remission and even to rule it out in case of worsening prostatitis.
Foods that affect the prostate gland
The male body struggling with inflammation of the prostate should be provided with a diet rich in vitamins, minerals and natural ingredients. Adherence to a diet for erectile dysfunction and frequent inflammatory processes in the organs of the excretory system will reduce the risk of cancer and adhesion to pelvic organs and prevent infertility.
Prostate function is affected by active ingredients from meat and fish fibers. However, in the case of prostatitis, it is not recommended to eat too fatty meats and fish. The following types of meat will have a beneficial effect:
- chicken;
- rabbit meat;
- beef;
- turkey;
- Horse meat.
The meat is easily absorbed by the body by steaming or in the oven, without further frying and hot spices. Cooked meat is useful in soups and stews. After the meat has boiled, it is recommended to drain the "first" broth, preparing the main course with a new portion of water. This will allow toxins and fats to be removed from the product.
Fish dishes are simply irreplaceable in any diet. River and sea fish are rich in phosphorus, fatty acids and trace elements. It is recommended to make slices, casserole or fish soup from fresh fish.
Raw chicken or quail eggs saturate the body with magnesium, calcium, silicon. Egg white and cholesterol are involved in the synthesis of hormones, stabilizing metabolic processes in organs and tissues.
Fermented dairy products have a positive effect on the work of pelvic organs. At home you can cook yoghurts, cottage cheese, kefir and cottage cheese casseroles.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucosa of the colon, and the flora of the intestinal cavity is populated with beneficial microorganisms and bacteria. Consuming daily dairy products can get rid of constipation, which in many cases is the cause of inflammation of the prostate gland.
Timely emptying of the intestines is the key to pelvic organ health. However, fatty milk is not recommended for frequent use in raw prostatitis. You can cook cereals, casseroles and omelettes on a milk basis. Consuming buckwheat porridge for several weeks normalizes tissue circulation and increases the body’s defense functions. Buckwheat is a natural antioxidant that prevents the rapid development of cancer cells.
Special attention should be paid to beverages when setting the diet of men with prostatitis. Drink plenty of fluids. During the day, it is recommended to drink carbonated water, herbal teas, low-concentration juices, compotes, fruit drinks, fermented milk drinks. Purified water in the daily diet is required in an amount of 1-1, 5 liters.
It is advisable to discuss the amount of fluid consumed with your doctor, as excessive alcohol consumption can lead to swelling of the prostate itself and compression by an overflowing bladder. It is recommended to drink most of the daily amount of fluid in the morning to reduce the amount of urine in the evening and to avoid going to the toilet at night.
Chamomile tea from herbal infusions has a positive effect on the prostate when consumed hot. Chamomile flowers are rich in phytoncides, flavonoids and azulenes, which relieve inflammation and suppress the pathogenic microflora of the mucosa. Essential oils that easily penetrate the tissues reduce pain by relaxing smooth muscles.
Ginger root is a unique medicine in the fight against prostatitis. The plant is rich in amino acids, vitamins and minerals. Adding grated ginger to tea can reduce inflammation in the tissues of the prostate and increase testosterone production. As we age, the synthesis of male sex hormones decreases, leading to hormonal imbalances. Infusions of rosehips, hawthorn, and barberry ensure normalization of sexual function, reducing the risk of developing cancer.
The diet for acute and chronic prostatitis should be varied and tailored to age characteristics and individual needs.
Products that must be discarded due to prostatitis
The prostate is very sensitive to food. Therefore, certain nutrients should be used with caution, which can provoke an exacerbation of prostatitis even after a small dose. The following foods and beverages should be completely excluded:
- hot spices;
- alcohol;
- Sheep;
- fat;
- mackerel;
- factory preserves;
- half-done products;
- legumes;
- mayonnaise;
- hot sauces;
- coffee;
- strong black tea;
- sweet carbonated beverages;
- sweet carbohydrates;
- fatty milk;
- smoked meats;
- pickles;
- pickled vegetables;
- roast.
Allowing the above products to be taken can aggravate the symptoms of the disease, provoking not only irritation of the prostate gland but also of the bladder. Foods that are too spicy and greasy lead to bowel disorders that aggravate prostatitis. Swelling of the intestinal walls increases the urge to urinate and puts pressure on the prostate gland. It is advisable to limit the consumption of drinks that stimulate excretion during the period of remission and even to rule it out in case of worsening prostatitis.
Foods that need to be restricted due to prostatitis
Acute prostatitis causes severe discomfort, depriving you of rest even during moments of sleep. The diet includes limited intake of the following foods:
- citrus fruits;
- sweet cakes;
- sweetness;
- mushroom;
- legumes;
- cabbage;
- coffee;
- concentrated juices.
In addition to bloating, foods that cause increased gas production can also lead to allergic reactions. Sweet products made from pastries increase body weight, which puts an additional burden on the digestive system. It is advisable to replace pasta dishes with cereals and prefer dark pasta or wholemeal bread over white pasta.
Some useful tips
Prevention of prostatitis is necessary from an early age. To do this, you need to follow a healthy lifestyle, maintain order, and eliminate urinary tract infections in a timely manner. It is very important not to allow frequent exchanges of sexual partners, disregard for barrier contraception and intimate hygiene.
It is also important to continuously monitor hypothermia of the lower extremities and pelvic organs. Exposure to low temperatures will have a negative effect on the external genitals.
A diet for prostatitis significantly reduces the severity of acute symptoms, preventing the development of complications.